Weigh In record (no journal entry) for 27 August 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1655 kcal
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Fat: 143.39g | Prot: 67.30g | Carb: 32.54g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Onions, Co-Op British Hard Goats Cheese, Olive Oil, Avocados, Cauliflower, Egg, Butter, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Cherry Tomatoes, Olives, Flaxseed Seeds. Dinner: Bell Peppers, Red Onions, Zucchini, Butter, Premium Pork Sausages. Snacks/Other: Strawberries, Blue Dragon Coconut Cream. more...
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losing 3.1 lb a week
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