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marklek
Journal
25 Oct 10
marklek's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
322.8 lb
Lost so far:
0 lb
.
Still to go:
147.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
961 kcal
Fat: 38.14g | Prot: 73.76g | Carb: 77.14g.
Breakfast:
corn pops, cereal.
Dinner:
chicken quarter.
more...
3997 kcal
Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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