Weigh In record (no journal entry) for 19 October 2008
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197.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2008:
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723 kcal
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Fat: 45.03g | Prot: 64.63g | Carb: 9.01g.
Breakfast: bacon, tea, egg. Lunch: tea, porterhouse, Thousand Island Salad Dressing, lettuce, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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3245 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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