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SADAPSE
Journal
28 Jun 20
SADAPSE's Journal, 28 June 2020
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Weigh In record (no journal entry) for 28 June 2020
178.4 lb
Lost so far:
51.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2020:
2264 kcal
Fat: 102.57g | Prot: 207.56g | Carb: 123.44g.
Breakfast:
Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container), Archer Farms Fuji Apples.
Lunch:
KFC Crispy Chicken Strips (3).
Dinner:
Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
more...
1971 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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