Weigh In record (no journal entry) for 28 June 2020
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227.0 lb
Lost so far: 5.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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678 kcal
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Fat: 54.60g | Prot: 28.13g | Carb: 15.16g.
Breakfast: Wawa Scrambled Egg with Sausage Bowl, Cinnamon, Trader Joe's Organic Green Tea, Simply Nature Organic Coconut Oil, Califia Farms Coconut Cream & Almond Milk, Ginger (Ground). more...
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gaining 1.0 lb a week
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