Weigh In record (no journal entry) for 28 June 2020
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1288 kcal
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Fat: 49.74g | Prot: 38.03g | Carb: 181.29g.
Breakfast: Bananas , Whole Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Taco Bell Beefy Fritos Burrito. Snacks/Other: Sunsweet Dried Pitted Prunes, Jif Extra Crunchy Peanut Butter, Fuji Apples. more...
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gaining 8.4 lb a week
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