Shadowedz's Journal, 26 August 2013

197.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 98.66g | Prot: 188.93g | Carb: 225.74g.   Breakfast: Cage free organic eggs, Almond Milk, Cheerios, All Natural Creamy Peanut Butter, Brown Rice Organic Rice Cakes. Lunch: Red Potatoes (Flesh and Skin). Dinner: All Natural Boneless Skinless Chicken Breasts, Original No-Stick Cooking Spray, Sriracha Hot Chili Sauce, Cooked Green String Beans. Snacks/Other: Instant Oatmeal - Maple & Brown Sugar, Navels Oranges, Watermelon, Ovengold Roast Breast of Turkey - Skinless, String Cheese Mozzarella Cheese Snacks. more...

4171 kcal

Activities & Exercise: Roller Blading - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...