Weigh In record (no journal entry) for 19 October 2008
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2008:
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807 kcal
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Fat: 21.07g | Prot: 34.99g | Carb: 125.80g.
Breakfast: Skim Milk, Quaker Maple and Brown Sugar Oatmeal. Lunch: oscar mayer deli chicken, hidden valley, great value white bread. Dinner: Oscar Mayer Deli Chicken Breast, Hidden Valley, Country Kitchen Light Wheat Bread. Snacks/Other: caffe mocha, skim milk, sugar, Chai Tea. more...
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1915 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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