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Whoop whoop :) About fifteen more pounds to go.
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1416 kcal
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Fat: 44.55g | Prot: 69.12g | Carb: 193.52g.
Breakfast: Milk 1%, Oatmeal Squares Cereal - Cinnamon. Lunch: Reduced Fat Mayo with Olive Oil, Lettuce, Chunk Light Tuna, nature's own sandwich rounds. Dinner: Sweetened Iced Tea, Garlic roasted potatoes, Baked lemon chicken. Snacks/Other: Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Classic Italian Bread, Spiced sweet potato chips. more...
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2083 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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