Weigh In record (no journal entry) for 25 October 2010
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1769 kcal
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Fat: 46.84g | Prot: 143.40g | Carb: 200.17g.
Breakfast: Healthfull 10 Grain Bread, Natural Creamy Peanut Butter, Fully Cooked Turkey Sausage Links, Egg Beaters - Original. Lunch: steamfresh mixed, Boneless & Skinless Chicken Breasts, archer farms roasted mixed nuts. Dinner: Boneless & Skinless Chicken Breasts, steamfresh mixed. Snacks/Other: Amplified Mass XXX, golden delicious apple, Shredded Spoonfuls Cereal, Chocolate Peanut Butter Bar, Milk (Nonfat). more...
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3592 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 18 minutes. more...
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gaining 1.1 lb a week
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