Weigh In record (no journal entry) for 19 October 2008
|
113.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2008:
|
2094 kcal
|
Fat: 96.65g | Prot: 106.99g | Carb: 175.33g.
Breakfast: Live Active, DanActive Yogurt, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: American Cheese (Cold Pack), toasted english muffin, egg. Dinner: flatout , cherry tomatoes, mayonaise - real (1 TBS) Hellmann's, egg, cucumber, chicken breast, cream cheese-low fat, green beans, peach, cranberries dried, smoked salmon, celery, Wheat Thins. Snacks/Other: cashews, raspberries, wine. more...
|
|
1627 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, pilates - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gug's weight history
|