Weigh In record (no journal entry) for 28 June 2020
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121.7 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1133 kcal
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Fat: 56.06g | Prot: 34.72g | Carb: 112.92g.
Breakfast: Жареное Яйцо, Zott Десерт со Вкусом Ванили. Lunch: Fiorelli Fragolino Bianco, Крекеры, Огурец (с Кожурой), Буженина, Хлеб, Nordic Галета из Овса с Темным Шоколадом. Dinner: Мёд, Овсяноблин. Snacks/Other: Рудь Ескімос в Шоколаді. more...
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losing 1.5 lb a week
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