Weigh In record (no journal entry) for 26 August 2013
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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648 kcal
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Fat: 12.25g | Prot: 68.05g | Carb: 72.10g.
Breakfast: Asparagus, Fat Free American Cheese, Bragg Organic Apple Cider Vinegar, Water (Bottled), Mushrooms, Cabbage, Broccoli, Turkey Breast Meat, Lettuce, Poached Egg. Lunch: Baby Spinach, Broccoli, Cabbage, Lettuce, Mushrooms, Fat Free American Cheese, Green Tea, Bragg Organic Apple Cider Vinegar, Water (Bottled). Dinner: Green Tea, Bragg Organic Apple Cider Vinegar, Water (Bottled), Mushrooms, Lettuce. Snacks/Other: Town House Flipsides Pretzel Crackers Reduced Fat, Nescafe Mocha Cappuccino, Fat Free American Cheese, Green Tea, Water (Bottled), Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted). more...
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losing 0.5 lb a week
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