Weigh In record (no journal entry) for 26 August 2013
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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754 kcal
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Fat: 25.38g | Prot: 58.91g | Carb: 81.05g.
Breakfast: Dunkin' Donuts Hot Coffee (Medium), Vintage Lemon Lime Seltzer, Breakstone's Live Active 2% Cottage Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Olivio Buttery Spray with Olive Oil, Dry Roasted Almonds (Without Salt Added), Coffee, Market Pantry Non Dairy Creamer. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Vintage Original Seltzer, Cucumber (Peeled), Pears, Ground Chicken. Dinner: Broccoli (Chopped, Frozen). more...
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steady weight
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