Weigh In record (no journal entry) for 26 August 2013
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183.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2578 kcal
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Fat: 93.85g | Prot: 220.00g | Carb: 224.64g.
Breakfast: Toasted Whole Wheat Bread, Monster Beverage Rehab Green Tea + Energy, Egg, Bananas. Lunch: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Ground Beef (95% Lean / 5% Fat), Sweet Potato, Chicken Breast, Spinach. Dinner: Grilled Chicken. Snacks/Other: Peanut Butter, Quaker Instant Oatmeal - Plain, Cellucor BCAA, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Spinach, Sweet Potato, Ground Beef (95% Lean / 5% Fat), Chicken Breast, Bananas. more...
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3126 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours and 28 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 12 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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