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Twisted511
Journal
26 Aug 13
Twisted511's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
202.0 lb
Lost so far:
26.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
1552 kcal
Fat: 40.84g | Prot: 25.62g | Carb: 276.02g.
Breakfast:
Black Tea Bags, Sugar.
Lunch:
White Enriched Bread, Hamburger on Bun.
Dinner:
Chocolate Chip Cookies, Dr. Pepper (12 oz Can).
Snacks/Other:
Milk Chocolate Bar (Snack Size), Coco-Cola Classic (12 oz), Coco-Cola Classic (12 oz).
more...
3415 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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