Ewunia's Journal, 26 August 2013

151.7 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

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1154 kcal

Fat: 38.10g | Prot: 43.32g | Carb: 137.35g.   Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Shepherd's Pie with Beef. Dinner: Quail, Roasted Potato. Snacks/Other: Oil Popped White Popcorn, Beer, Coca-Cola Coco-Cola Classic (12 oz), Miss Vickie's Sweet Chilli & Sour Cream Chips. more...

2008 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...