Weigh In record (no journal entry) for 26 August 2013
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225.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1940 kcal
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Fat: 57.48g | Prot: 138.82g | Carb: 214.00g.
Breakfast: Banana Pecan Pancake Breakfast. Lunch: Chicken Taco al Carbon, Greek Nonfat Yogurt, Flame Grilled Chicken Leg, Chicken Breast. Dinner: Mozzarella Cheese Sticks (3), Chicken Fajita Pita. more...
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losing 1.9 lb a week
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