Vegas4866's Journal, 26 August 2013

226.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

---

933 kcal

Fat: 42.70g | Prot: 60.89g | Carb: 78.06g.   Breakfast: Egg. Lunch: Spinach, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Balsamic Vinegar. Dinner: Chicken Breast, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash and Onions (Fat Not Added in Cooking). Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Planters Pistachio Lovers Mix. more...

2974 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...