jeagleson's Journal, 26 August 2013

220.5 lb Lost so far: 19.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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280 kcal

Fat: 2.68g | Prot: 43.48g | Carb: 18.64g.   Breakfast: Gala Apples. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Bumble Bee Solid White Albacore in Water, Bick's Polskie Ogorki. more...

3592 kcal

Activities & Exercise: Desk Work - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Sleeping - 7 hours. more...