Weigh In record (no journal entry) for 26 August 2013
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144.4 lb
Lost so far: 10.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1402 kcal
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Fat: 24.39g | Prot: 94.35g | Carb: 223.14g.
Breakfast: Papaya, Bananas, Shakeology - Vegan Chocolate. Lunch: Broccoli, Celery, Apples, Beets. Dinner: Brown Rice, Avocados, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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losing 2.2 lb a week
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lety85m's weight history
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