Weigh In record (no journal entry) for 26 August 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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571 kcal
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Fat: 6.12g | Prot: 59.72g | Carb: 77.75g.
Breakfast: Smoothie, Nutty Clusters & Almonds, Pure Almond Milk - Vanilla. Lunch: Skinless Chicken Breast. Snacks/Other: Oranges, Light & Fit Greek - Blueberry. more...
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gaining 3.0 lb a week
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misskeri119's weight history
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