Weigh In record (no journal entry) for 26 August 2013
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1132 kcal
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Fat: 48.81g | Prot: 68.76g | Carb: 101.77g.
Breakfast: Egg. Lunch: Cucumber (Peeled), Sweet Pickle Relish, Hellmann's Real Mayonnaise, Spinach. Dinner: Knorr Rice Sides Cheddar Broccoli, Broccoli, Pork Chop. Snacks/Other: Grapes, Austin Cheese Crackers with Peanut Butter (26g), Muscle Milk Chocolate Milk Protein Shake (11 oz), Fit & Active Chocolatey Pretzel Vitality Cereal Bar. more...
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losing 4.7 lb a week
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