Weigh In record (no journal entry) for 27 June 2020
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1619 kcal
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Fat: 72.89g | Prot: 48.32g | Carb: 168.36g.
Breakfast: Danish Pastry. Lunch: Fat Boy Ice Cream Sandwich, Vegetable Beef Soup (Home Recipe), Keebler Club Crackers Original. Dinner: Maker's Mark Bourbon Whiskey, Fat Boy Ice Cream Sandwich. more...
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losing 5.6 lb a week
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