Weigh In record (no journal entry) for 26 August 2013
|
158.6 lb
Lost so far: 1.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1285 kcal
|
Fat: 58.72g | Prot: 63.40g | Carb: 129.40g.
Breakfast: Swiss Cheese, Almonds, Butter, Sweet Cherries, Rye Bread, Milk (Nonfat). Lunch: California Roll, Salmon. Dinner: Cottage Cheese, Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Snacks/Other: Cashew Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1944's weight history
|