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day 1. Get back on track! Gained all my weight back :( need to get a grip NOW! No smoking. No drinking. No carbs.
Bought new bike yesterday, my goal is an hour or so 4x week to start.
My problem was/is hang around people who smoke, eat, drink too much... it was fun, would still be fun, but not healthy or really where I want to be.
Soooo, back on induction and exercise!
Deck is closed (party central, my deck)
Tell people the deck is closed
Be accountable!!!
NO SMOKING
Diet Calendar Entries for 26 August 2013:
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1501 kcal
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Fat: 102.03g | Prot: 117.19g | Carb: 26.52g.
Breakfast: Sunny Farms Jumbo Egg, Butter (Salted), Hormel Black Label Ham, Athenos Feta Cheese. Lunch: Crown Prince Flat Anchovies in Olive Oil, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Cucumber (with Peel), Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Feta Cheese, Atlantic Salmon (Farmed). Dinner: Hometown Buffet Broccoli Bacon Salad, Pork Loin (Whole, Lean Only). Snacks/Other: Rudolph's Original Pork Rinds, Sargento Light Mozzarella String Cheese. more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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