Weigh In record (no journal entry) for 25 October 2010
|
201.2 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2010:
|
986 kcal
|
Fat: 33.62g | Prot: 71.68g | Carb: 104.81g.
Breakfast: Fat Free French Vanilla Coffee Creamer, metamucil, international delights, coffee, skim milk, Special K Vanilla Almond Cereal. Lunch: Calorie-Wise Balsamic Vinaigrette Dressing, Zucchini, red pepper, toasted almonds, hard boiled egg, bacon crumbles, red onion, goat cheese, mushrooms, spinach. Dinner: Mahi Mahi, pico de Gallo, red onion, Soy Sauce, brown rice, bacon bits, mushrooms, asparagus. Snacks/Other: Jello Sugar Free Pudding - Caramel. more...
|
|
2720 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenn1977's weight history
|