Weigh In record (no journal entry) for 26 August 2013
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151.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1239 kcal
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Fat: 33.59g | Prot: 43.16g | Carb: 146.51g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Snacks/Other: Cheddar Cheese, Pinot Noir Wine , Pepperidge Farm Milano Cookies. more...
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2558 kcal
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Activities & Exercise:
Running - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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losing 4.2 lb a week
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