Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ciemaar
Journal
26 Aug 13
Ciemaar's Journal, 26 August 2013
Ciemaar's Profile
< Previous Entry
|
Next Entry >
Swing dance just before bed, woke up very hungry.
234.0 lb
Lost so far:
12.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
2011 kcal
Fat: 82.21g | Prot: 101.43g | Carb: 220.02g.
Breakfast:
Bananas, Pure Coconut Coconut Milk - Original, Shakeology - Vanilla.
Lunch:
Total Lean Shake - Strawberries & Cream.
Dinner:
Orangeade, Islands Restaurants Chips & Salsa with Guacamole, Macayo's Chicken Enchilada.
Snacks/Other:
Torani Blackberry Syrup, Starbucks Espresso Shot, Whole Milk, Sour Brite Crawlers.
more...
3031 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ciemaar's weight history
view complete history