Weigh In record (no journal entry) for 26 August 2013
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226.4 lb
Lost so far: 48.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2261 kcal
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Fat: 37.24g | Prot: 244.00g | Carb: 257.66g.
Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!, Sugar, Elite Whey Protein Isolate: Berry Blast. Lunch: Parmesan Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Teriyaki Sauce, Soy Sauce, The Original Worcestershire Sauce, Ponzu Sauce, POTATO. Dinner: Boneless Skinless Chicken Breast, POTATO. Snacks/Other: Greek 100 Yogurt - Strawberry, Elite Whey Protein Isolate: Berry Blast. more...
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gaining 2.1 lb a week
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