Weigh In record (no journal entry) for 25 October 2010
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130.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1692 kcal
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Fat: 56.24g | Prot: 98.20g | Carb: 206.02g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Coffee, garlic, spinach, 100% Egg Whites. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat, York Peppermint Patty (Fun Size), Baby Zucchini, Hamburger Helper - Potatoes Stroganoff. Dinner: mixed vegetables, kraft mac, Hot Sauce, Boneless Skinless Chicken Breast, Vegetable Oil Spread made with Olive Oil, White Flour. Snacks/Other: Butter Microwave Popcorn, Slow Churned Yogurt Blends Vanilla, Peanut Butter, Restaurant Style Tortilla Strips, Taco Dip2, Chewy Granola Bars - Peanut Butter Chocolate Chip, Navels Oranges. more...
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2220 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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gaining 1.0 lb a week
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