Weigh In record (no journal entry) for 26 August 2013
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2303 kcal
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Fat: 97.41g | Prot: 95.53g | Carb: 267.27g.
Breakfast: Pão de Trigo Integral Torrado, Sumo de Laranja Natural. Lunch: Tomates Vermelhos, Hamburger de Vaca. Dinner: Pizza de Queijo com Vegetais, Baguette, Chouriços, Queijo Fundido. Snacks/Other: Nectarinas, Ameixas, Gelatina 10Kcal. more...
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3130 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Saltar à corda - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 5.0 lb a week
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