Weigh In record (no journal entry) for 25 October 2010
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148.8 lb
Lost so far: 7.3 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2010:
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1356 kcal
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Fat: 64.77g | Prot: 52.39g | Carb: 147.81g.
Breakfast: Cashew Cookie Bar. Lunch: Garlic, Hawaiian Marinade, Canola Vegetable Oil, Green Beans, Chicken Thigh, Basmati Rice. Dinner: Organic Tomato Basil Soup, Monterey Jack Cheese, Black Bean Chipotle Veggie Burger Patties. Snacks/Other: Orchard Peach Sorbet, Water, Water, Water. more...
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2106 kcal
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Activities & Exercise:
Shopping - 40 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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