bshoe54's Journal, 25 October 2010

233.0 lb Lost so far: 23.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 42.49g | Prot: 102.98g | Carb: 143.38g.   Breakfast: Grapefruit, Almond Butter, Protein Powder - Vanilla, Toasted Wheat Bread (Includes Wheat Berry) . Lunch: Light Fat Free Boston Cream Pie Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Brie Light, Cooked Mature Onions, Portabella Mushrooms, Cooked Asparagus (Canned), Pinot Noir Wine , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

3692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Shopping - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...