Weigh In record (no journal entry) for 27 June 2020
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179.9 lb
Lost so far: 91.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2106 kcal
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Fat: 58.50g | Prot: 78.78g | Carb: 345.94g.
Breakfast: Кофе с Молоком, Чурчхела, Курага, Нектарины, Простоквашино Молоко 2,5%, Nordic Овсяные Хлопья. Lunch: Нектарины, Оливковое Масло, Сыр Моцарелла, Красные Помидоры, SPAR Фунчоза с Говядиной. Dinner: Арбуз. Snacks/Other: Чернослив, Вкуснотеево Творог 5%. more...
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losing 3.1 lb a week
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