Mytime65's Journal, 25 August 2013

175.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 55.34g | Prot: 122.94g | Carb: 8.31g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Kroger Whole Eggs (Medium), All Whites 100% Liquid Egg Whites, Baby Spinach, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Turkey Burger, Turkey Burger. Dinner: Kroger Seasoned Turkey Burger. more...

2309 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...