carlossierra31's Journal, 25 October 2010

carlossierra31's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2010

181.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:

1484 kcal

Fat: 81.00g | Prot: 41.00g | Carb: 160.00g. Lunch: Pepsi, Chocolate Lava Cakes, 12" Thin Crust Pepperoni Feast Pizza. more...

2641 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running - 8/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

carlossierra31's weight history

view complete history

carlossierra31's Journal, 25 October 2010

Submit a Comment

Other Related Links

Members

carlossierra31's weight history