179
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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2668 kcal
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Fat: 136.98g | Prot: 106.37g | Carb: 246.77g.
Breakfast: Flour Tortilla, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Nestle Dark Chocolate Morsels. more...
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2724 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 15 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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