Weigh In record (no journal entry) for 26 June 2020
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1050 kcal
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Fat: 42.18g | Prot: 84.92g | Carb: 84.98g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Mild), Spinach, Fresh Lemon Juice, Egg, Egg White. Lunch: Great Value Green Olives with Pimento, American Value Green Beans (Canned), Baby Spinach, Pork Chops (Top Loin, Boneless) . Dinner: Tasteful Selections Purple Passion Potatoes, Private Selection Carne Asada. Snacks/Other: Peanut Butter, Apples , Fiber One Protein One Strawberries & Cream Bar, Bananas . more...
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losing 1.4 lb a week
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