Weigh In record (no journal entry) for 26 June 2020
|
176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1593 kcal
|
Fat: 58.76g | Prot: 183.43g | Carb: 77.13g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Fritos Original Corn Chips, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Baked or Broiled Fish. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|