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12 Volt Man
Journal
25 Oct 10
12 Volt Man's Journal, 25 October 2010
12 Volt Man's Profile
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Weigh In record (no journal entry) for 25 October 2010
319.0 lb
Lost so far:
12.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1614 kcal
Fat: 32.12g | Prot: 93.30g | Carb: 237.26g.
Breakfast:
Peaches & Cream Instant Oatmeal, Instant Oatmeal.
Lunch:
Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce.
Dinner:
Chicken Breast, Brown Rice.
Snacks/Other:
Wheat Thins Toasted Chips Multi-Grain, Original 99% Fat Free Mixed Berry Yogurt.
more...
3674 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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