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bummer. I month of bad eating......
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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434 kcal
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Fat: 10.56g | Prot: 12.62g | Carb: 73.85g.
Breakfast: Natural Creamy Peanut Butter, Rice Cakes - Caramel Corn, Jams, Preserves, Marmalades (Low Sugar), 100% Whole Grain Oats. more...
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gaining 0.7 lb a week
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