Weigh In record (no journal entry) for 25 August 2013
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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892 kcal
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Fat: 15.10g | Prot: 62.53g | Carb: 126.68g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco, Vagem. Dinner: Batata Assada, Peito de Frango (Pele Não Consumida), Vagem. Snacks/Other: Sorvete Creme, Pipoca Premium, Damasco Seco. more...
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gaining 1.5 lb a week
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crisnaka's weight history
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