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jamisonmatt
Journal
25 Aug 13
jamisonmatt's Journal, 25 August 2013
jamisonmatt's Profile
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Weigh In record (no journal entry) for 25 August 2013
210.0 lb
Lost so far:
12.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1829 kcal
Fat: 33.26g | Prot: 56.80g | Carb: 196.70g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
P.F. Chang's Shanghai Shrimp with Garlic Sauce, P.F. Chang's Brown Rice, P.F. Chang's Hot & Sour Soup.
Dinner:
Baby Carrots, Kraft Fat Free Ranch Salad Dressing, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Snacks/Other:
Pinot Noir Wine .
more...
2770 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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