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Don Dizzisel
Journal
25 Aug 13
Don Dizzisel's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
220.6 lb
Lost so far:
39.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2013:
1349 kcal
Fat: 53.03g | Prot: 69.42g | Carb: 153.24g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Cafe Valley Bakery Strawberry Cake, Pepsi Pepsi (Can), Market Day Sweet Corn Casserole, Betty Crocker Cheesy Scalloped Potatoes, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Blue Bunny Red Carpet Red Velvet Cake Ice Cream.
more...
2893 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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