172.5
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1263 kcal
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Fat: 50.95g | Prot: 90.84g | Carb: 118.90g.
Breakfast: Ritz Crackers - Fresh Stack, Salmon, Watermelon, Pepperidge Farm Deli Swirl Rye and Pump Bread, Fried Egg. Lunch: Salmon, Salad Mate Light Ranch Dressing, Trader Joe's English Cucumber, Broccoli Flower Clusters. Dinner: Treasures from the Sea Parmesan Encrusted Tilapia, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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steady weight
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