Weigh In record (no journal entry) for 25 August 2013
|
131.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2013:
|
2370 kcal
|
Fat: 51.13g | Prot: 47.45g | Carb: 233.47g.
Breakfast: Maple Syrup, Village Inn Multigrain Pancake, Jennie-O Turkey Breakfast Sausage Links, Splenda No Calorie Sweetener Packets, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Regular Coffee. Dinner: Zinfandel Wine , Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Salsa, Tortilla Corn Chips. more...
|
|
1628 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|