Weigh In record (no journal entry) for 25 August 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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2169 kcal
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Fat: 102.23g | Prot: 116.83g | Carb: 194.53g.
Breakfast: Italian Salad Dressing, Breaded Chicken Breast Tenderloins, Feta Cheese, Flour Tortillas (Fajita Size). Lunch: Red Seedless Grapes, Wild Alaskan Salmon, Broccoli, Seasoned Rice, Macaroni & Cheese. Dinner: Stuffed Mushrooms (Appetizer Combo), Mediterranean-Grilled Lobster and Shrimp, Cheddar Bay Biscuit, Sides - Garden Salad, Crispy Calamari and Vegetables. more...
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losing 0.2 lb a week
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