KTMCG's Journal, 25 August 2013

212.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 57.07g | Prot: 69.91g | Carb: 122.08g.   Breakfast: Boiled Egg. Lunch: Castle Wood Reserve Baby Swiss Cheese (18g), Celery, Gala Apples, 97% Fat Free Premium Ham. Dinner: Brussels Sprouts, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: Buttered Popcorn Popped in Oil, Trader Joe's Stone Ground Wheat Crackers, Sabra Tuscan Herb Garden Hummus. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...