Weigh In record (no journal entry) for 26 June 2020
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212.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1925 kcal
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Fat: 68.92g | Prot: 75.60g | Carb: 181.56g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits. Lunch: Ye Olde Oak Jumbo Hot Dogs, Chicken Sandwich. Dinner: Sweet Cherries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAM Spam, Thousand Island Salad Dressing . Snacks/Other: Regular Beer. more...
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losing 1.0 lb a week
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knealuu's weight history
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